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Pelvic Pain in Women: Causes, Treatment & Relief Strategies pelvic pain Jan 13, 2026

 

Last Updated: January 2026 | By Heather Marra, PT, MPT, PRPC, PCES, CAPP

"I have pain in my pelvic area and I don't know where it's coming from." If you've said this to yourself, you're far from alone. Approximately 25 million women in the United States experience pelvic pain, aff...

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Meet The Author

Heather Marra

PT, MPT, PRPC, PCES

Heather Marra, PT, MPT, PRPC, PCES, CAPP is a licensed pelvic health physical therapist with 25 years of clinical experience. Founder of One Simple Step, she specializes in treating pelvic floor dysfunction, incontinence, and sexual pain through all life stages. Her holistic approach has helped thousands of women worldwide. She's the author of Connecting with Your Body Throughout Pregnancy and True Intimacy: Embracing a Woman's Sexuality.

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