Hello! I'm Heather
Pelvic Health Physical Therapist, Author, & Your Partner in Healing
I have shared in the struggle of thousands of women from pregnancy, menopause, pelvic pain, all looking for a solution.
Just like you, I wanted to feel confident, strong, and whole.
As a woman who has experienced two pregnancies and navigated the beautiful journey of adopting two daughters, I've walked many of the same paths you're on.
I understand the vulnerability of postpartum changes, the questions that arise during perimenopause, and the isolation that comes when issues "down there" feel too personal to discuss.
And continually found that shame, silence, and lack of accessible information was standing in my way.
Women deserve better than generic advice, dismissive responses, or being told that pain and dysfunction are "just part of being a woman."
We deserve real answers, compassionate care, and practical solutions.
I went in search of comprehensive pelvic health care that treats the whole woman
But unable to find the holistic, shame-free approach I believed women deserved; I made it my mission to become a pelvic health expert and create the One Simple Step framework.
Over 25 years, I've helped hundreds of women find healing and freedom in their bodies, and I knew I had to share this knowledge with even more women through my practice, books, and programs.
25 years on...
I've walked alongside thousands of women as they reclaim comfort and confidence. I've authored two books on pregnancy and intimacy, and I continue refining the One Simple Step approach that makes healing accessible and sustainable.
I believe that
Every woman deserves Healing
I have spent the last 25+ years helping women just like you overcome pelvic pain, prepare for confident deliveries, restore intimacy, and navigate perimenopause with practical solutions that actually work.
Why i do it
Why trust me with something as personal as your pelvic health?
I've spent 25+ years helping women feel confident and whole again.
With advanced certifications, two published books, and a genuine passion for your well-being.
I'm here to guide you toward healing—one simple step at a time.
Join Our Free Webinarlet's get started
MINI-COURSE
Professional research and years of experience, simplified!
Comprehensive courses to get you started on your healing journey.
Get your questions answered by the group and Heather.
LIVE WEBINARS
Fun & Fast! Short presentations on a variety of meaningful topics!
Live Q&A to help you get the answers you deserve from experts you can trust.
COACHING
One-on-one time for pregnancy & postpartum, painful intimacy, perimenopause symptoms, and pelvic floor dysfunction.
Get personalized care that addresses your unique concerns with compassion and expertise
it's my belief that
Everyone woman should have access to shame-free, expert pelvic health care
and overcome the silence and stigma around pelvic pain, incontinence, and intimate concerns.
Let me show you how to take one simple step toward immediate relief that will open the doors to long-term healing and confidence in your body.
Join Us
While you are waiting to start your journey with us
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The Truth About Leaks
Fun facts
I've helped women for over 25 years.
I lived in Shanghai, China for 3 years.
I've authored 2 books on women's health.
I'm a mom of 4 - 2 biological, 2 adopted.
I live on a small farm in Kentucky.
