Last Updated: January 2026 | By Heather Marra, PT, MPT, PRPC, PCES, CAPP

"I have pain in my pelvic area and I don't know where it's coming from." If you've said this to yourself, you're far from alone. Approximately 25 million women in the United States experience pelvic pain, aff...

Last Updated: January 2026 | By Heather Marra, PT, MPT, PRPC

Wondering when you can safely have sex after having a baby? You're not alone. This is one of the most common questions new mothers ask—and one they're often hesitant to discuss with their healthcare providers.

Whether y...

Last Updated: January 2026 | By Heather Marra, PT, MPT, PRPC, PCES, CAPP

Struggling with constipation during pregnancy? You're far from alone. Research shows that up to 50% of pregnant women experience constipation at some point during their pregnancy, compared to only 15% of non-...