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Constipation During Pregnancy
Constipation During Pregnancy: Causes, Safe Relief Strategies & When to Worry constipation pregnancy Jan 02, 2026

 

Last Updated: January 2026 | By Heather Marra, PT, MPT, PRPC, PCES, CAPP

Struggling with constipation during pregnancy? You're far from alone. Research shows that up to 50% of pregnant women experience constipation at some point during their pregnancy, compared to only 15% of non-...

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Meet The Author

Heather Marra

PT, MPT, PRPC, PCES

Heather Marra, PT, MPT, PRPC, PCES, CAPP is a licensed pelvic health physical therapist with 25 years of clinical experience. Founder of One Simple Step, she specializes in treating pelvic floor dysfunction, incontinence, and sexual pain through all life stages. Her holistic approach has helped thousands of women worldwide. She's the author of Connecting with Your Body Throughout Pregnancy and True Intimacy: Embracing a Woman's Sexuality.

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