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Next Level Courses 

Check out some of the coaching and offers available to help you on your journey.

Menopause Made Simple 1:1 Coaching

Let's talk about what's really happening. Schedule 1:1 time with Heather to discuss your menopause questions openly, get answers that make sense for your body, and be truly heard—not rushed or dismissed.

$75.00 USD

Reconnect & Restore: Your Personal Pelvic Health Roadmap

Gain confidence and comfort in your body with personalized pelvic health coaching. You'll understand how your pelvic floor really works and get practical strategies for bladder, bowel, and sexual health that actually fit your life. Start your healing journey today.

$300.00 USD

Pain with Sex (30 min)

If intimacy feels painful, confusing, or impossible right now, you're not alone. This 30-minute session helps you understand what's happening in your body and discover real solutions. Get expert guidance, ask anything (truly—no TMI here), and finally feel heard. Your path to pain-free intimacy starts here.

$75.00 USD