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Next Level Courses

Check out some of the coaching and offers available to help you on your journey.

Menopause Made Simple 1:1 Coaching

Let’s talk about what’s really happening. Schedule a 1:1 session with Heather to openly discuss your menopause questions, get answers tailored to your body, and feel truly heard never rushed or dismissed. During this personalized session, you’ll have dedicated time to explore your health history, pelvic health concerns, symptoms, and the unique changes you’re experiencing throughout your menopause journey. Together, you’ll uncover what’s happening in your body and discuss supportive next steps in a relaxed, comfortable environment. This is the conversation you deserve:someone who listens, understands, and takes the time to care without rushing you out the door. You don’t have to navigate menopause alone.

$150.00 USD

Reconnect & Restore: Your Personal Pelvic Health Roadmap

Gain confidence and comfort in your body with personalized pelvic health coaching. You'll understand how your pelvic floor really works and get practical strategies for bladder, bowel, and sexual health that actually fit your life. Start your healing journey today.

$300.00 USD

Pain with Sex (30 min)

If intimacy feels painful, confusing, or impossible right now, you're not alone. This 30-minute session helps you understand what's happening in your body and discover real solutions. Get expert guidance, ask anything (truly—no TMI here), and finally feel heard. Your path to pain-free intimacy starts here.