Struggling To Make Sense of Menopause?

Want to move from Confusion to Clarity — and from Fatigue to Freedom.

I'm Ready!

Let's Be Honest...

Does This Sound Like You

Struggling to figure out which supplements or Hormone Replacement Therapy options are actually right for you.
Feeling uncomfortable or disconnected because dryness or pain has made intimacy difficult.
Worried about leaks or sudden bladder urgency controlling your day.
Frustrated by stiffness, fatigue, or body aches that make you feel older than you are.
Tired of restless nights, mood swings, and brain fog that keep you from feeling like yourself.

You Are Not Alone

April felt this too, but after taking this course she move from confusion to clarity and from fatigue to freedom.

Imagine relief in 1 hour

Restore comfort and confidence

Rebuild energy and balance

Feel like yourself again

In one hour, you’ll go from confused and uncertain to informed, empowered, and in control of your body again.

INTRODUCING

Menopause Made Simple

Menopause Made Simple

Get your questions answered. Learn about the latest research backed health tips. All in easy-to-understand video course.

You’ll learn:

Learn about the latest research back Hormone Replacement Therapy (HRT), so you can take control of your health
Gain practical tools and tips, so you thrive during menopause
Understand details of pelvic health and sexual wellness during menopause, so you can return to sexual wholeness

With this course you can start to understand menopause and move away from fear and confusion to empowerment and confidence!

What's Included In The Course

MODULE 1

Understanding

Learn what’s really going on with your hormones, energy, and mood — and discover simple, evidence-based ways to support your body through nutrition, rest, and the right therapies for you, including:

Supplements & Hormone Replacement Therapy (HRT)
Musculoskeletal Syndrome of Menopause
Pelvic Floor & Sexual Function

You'll finish this module with the facts, latest research, and knowledge about your health as a women.

MODULE 2

Restoring Comfort and Confidence

Relieve dryness, discomfort, and pelvic challenges so you can move freely, feel comfortable in your body, and reconnect with intimacy and confidence, you’ll learn:

Vaginal Health & GSM
Vaginal Estrogen Cream
Sex
Bladder Health
Bowel Health

You’ll finish this module with a firm understand of pelvic and sexual health needs.

MODULE 3

Strengthening Body and Movement

Rebuild strength, flexibility, and vitality from the inside out, you’ll learn:

Mobility
Stretching
Posture

You’ll finish this lesson with practical tips and guidance for your new stage of life.

MODULE 4

Reconnecting Mind & Soul

For many, the connection between the body and mind is often overlooked. In this course, you’ll learn:

How menopause impacts our stress levels
The importance of rest
Practical tips for connecting the dots between your body and mind

You’ll finish this course with practical ways to reach your optimal soul health.

This Course Is For You If...

You’re tired of searching for answers and want clear, trustworthy, research-backed guidance on what’s really happening to your body in menopause.

You’re ready to restore comfort, pleasure, and confidence in your pelvic health and sexual well-being.

You want to feel like your best self again — energized, steady, comfortable, and connected to your body in this season of life.

This course is perfect if you want gentle, expert guidance through menopause — clear answers, simple solutions, and the support you’ve been looking for.

NICE TO MEET YOU

I'm Heather Marra

I've spent over 25 years as a Pelvic Health Physical Therapist, author, and international speaker. I’ve helped thousands of women feel strong, confident, and fully themselves, especially through perimenopause and menopause. Decades of specialized training and real-world experience have shown me how transformative the right support can be in this season.

Now I bring all of that expertise to women like you, offering clear, compassionate guidance to help you navigate menopause with confidence and ease. My goal is simple: to make this stage of life feel empowering, understandable, and completely doable.

"Heather has made the complicated and awkward conversation about the female body easy to have and easy to understand."

- Kim J.

"I had no idea I could get my life back. Heather is so knowledgeable; she made me feel confident in my body and what was going on."

- Connie K.

"Heather was so easy to talk with; she listened, and I felt heard!

I never imagined feeling this cared for."

- Susan S.

Hurry! Our 50% off Valentine's Day Enrollment Discount Ends Soon!

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GET CLARITY AND FREEDOM NOW

Menopause Made Simple

Limited Time Only

$24

Regular Price $49.99

Use code HOLIDAYV26 at checkout

START NOW

Can I share course info with a friend?

Do you have any incentives if I refer a friend?

I loved this course and want more! What other courses do you offer?

What's The Cost of Not Taking This Course

Imagine living life confused, worried, and uncertain about all that is taking place with your body during perimenopause and menopause. Think about the lost time and endless scrolling through unknown and untrusted sources of information. You are worth it. Don't let another day go by without taking control of your health!

Yes, I'm Ready